Warrior Dash Training Week 3 - Monday
Strength Training: (3x)
- DB Squats - 4x20 (2-15lbs)
- DB Lunge - 3x10e (2-15lbs)
- Leg Curl - 1x15 (45lbs), 2x15 (50 lbs)
- Lat Pulldown - 1x15 (50lbs), 2x15 (55lbs), 1x15(50lbs)
- DB Row - 3x15 (17.5lbs)
- DB Bench - 3x15, 1x10 (17.5lbs)
- DB Tricep - 3x15, 1x5 (22.5lbs)
- DB Bicep - 3x15 (17.5lbs)
- Bicycles - 30e
So I am going to start posting the weights I do in my workouts to show my progress. It might not be impressive now, but I’m pleased with the progress I’ve made since starting two weeks ago. I think I’m going to start phasing in the workouts from Jamie Eason’s LiveFit Training schedule.
Going to weigh in tomorrow to see how my exercise and Jillian Michael’s water cleanse has been paying off! Maybe I’ll even post a progress pic if I’m feeling confident!