Oh, the miles we will go...
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Warrior Dash Training Week 3 - Monday Strength Training: (3x) DB Squats - 4x20 (2-15lbs) DB Lunge - 3x10e (2-15lbs) Leg Curl - 1x15 (45lbs), 2x15 (50 lbs) Lat Pulldown - 1x15 (50lbs), 2x15 (55lbs), 1x15(50lbs) DB Row - 3x15 (17.5lbs) DB Bench - 3x15, 1x10 (17.5lbs) DB Tricep - 3x15, 1x5 (22.5lbs) DB Bicep - 3x15 (17.5lbs) Bicycles - 30e So I am going to start posting the weights I do in my workouts to show my progress. It might not be impressive now, but I’m pleased with the progress I’ve made since starting two weeks ago. I think I’m going to start phasing in the workouts from Jamie Eason’s LiveFit Training schedule.  Going to weigh in tomorrow to see how my exercise and Jillian Michael’s water cleanse has been paying off! Maybe I’ll even post a progress pic if I’m feeling confident!

Warrior Dash Training Week 3 - Monday

Strength Training: (3x)

  • DB Squats - 4x20 (2-15lbs)
  • DB Lunge - 3x10e (2-15lbs)
  • Leg Curl - 1x15 (45lbs), 2x15 (50 lbs)
  • Lat Pulldown - 1x15 (50lbs), 2x15 (55lbs), 1x15(50lbs)
  • DB Row - 3x15 (17.5lbs)
  • DB Bench - 3x15, 1x10 (17.5lbs)
  • DB Tricep - 3x15, 1x5 (22.5lbs)
  • DB Bicep - 3x15 (17.5lbs)
  • Bicycles - 30e

So I am going to start posting the weights I do in my workouts to show my progress. It might not be impressive now, but I’m pleased with the progress I’ve made since starting two weeks ago. I think I’m going to start phasing in the workouts from Jamie Eason’s LiveFit Training schedule. 

Going to weigh in tomorrow to see how my exercise and Jillian Michael’s water cleanse has been paying off! Maybe I’ll even post a progress pic if I’m feeling confident!

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Warrior Dash Training Week 2 - Friday Cardio: Rest Strength Training: Leg Press - 5x10 Calf Raise - 5x20 Deadlift - 3x15 Bench Press - 3x15 DB Shoulder Press - 3x15 DB Row - 3x15 Reverse Crunches - 3x20 DB Crunch - 3x15 Adductor - 4x20 Abductor - 4x20 Then, I walked the 2 miles home instead of waiting a half hour for the next bus. Still increasing weight in my sets! 

Warrior Dash Training Week 2 - Friday

Cardio: Rest

Strength Training:

  • Leg Press - 5x10
  • Calf Raise - 5x20
  • Deadlift - 3x15
  • Bench Press - 3x15
  • DB Shoulder Press - 3x15
  • DB Row - 3x15
  • Reverse Crunches - 3x20
  • DB Crunch - 3x15
  • Adductor - 4x20
  • Abductor - 4x20

Then, I walked the 2 miles home instead of waiting a half hour for the next bus.

Still increasing weight in my sets! 

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Warrior Dash Training Week 2 - Monday Cardio 3 mile run Strength Training (3x) DB Squat - 20 DB Lunge - 10e Crunches - 40 Leg Curl - 15 Lat Pulldown - 15 DB Row - 15 DB Bench - 15 (swapped the bench for an exercise ball) DB Tricep - 15 DB Bicep - 15 Bicycle - 30e I increased the weight in every exercise since last time! Beast mode engaged.

Warrior Dash Training Week 2 - Monday

Cardio

  • 3 mile run

Strength Training (3x)

  • DB Squat - 20
  • DB Lunge - 10e
  • Crunches - 40
  • Leg Curl - 15
  • Lat Pulldown - 15
  • DB Row - 15
  • DB Bench - 15 (swapped the bench for an exercise ball)
  • DB Tricep - 15
  • DB Bicep - 15
  • Bicycle - 30e

I increased the weight in every exercise since last time!

Beast mode engaged.

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made this shirt today! I want to make more like “eat clean. train dirty.” Any ideas?

made this shirt today!

I want to make more like “eat clean. train dirty.”

Any ideas?

4
Feeling pretty good about myself!

Wednesday of Week 1 - Warrior Dash Training

Cardio

  • 30 minute Fartlek 

Strength Training (3 sets)

  • DB Squats - 15
  • Pushups - 15
  • Straight Bar Curl - 15
  • Russian Hops - 12
  • DB Incline - 15
  • Under Grip Pulldown - 15
  • DB Upright Row - 15
  • Hip Raise (reverse crunch) - 20
  • Ball to Toe Crunch - 30
  • Bench Dips - 15

and I added a bit of ab rolling (3x10)

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Winter Boot Camp - WEEK 2 Arms Beginners: Do the entire circuit three times through, two times this week on non-consecutive days. Do one cardio workout. Advanced exercisers: Do the entire circuit three times through, three times this week on non-consecutive days. Do two cardio workouts. 1.5-2.5 minute Jumping Jacks 1.5-2.5 minute Bum Kicks 45-75 second Resistance Ball Push Ups 45-60 second One Arm DB Row 30-60 second Tricep Kickbacks (each) 30-60 second Bicep Curls 45-60 second Lunges 45-60 second Hip Bridges 20-60 second Front Plank 20-60 second Side Planks (each) 45-60 second Supermans Week 1 - Week 2 - Week 3 - Week 4 source

Winter Boot Camp - WEEK 2

Arms

Beginners: Do the entire circuit three times through, two times this week on non-consecutive days. Do one cardio workout.

Advanced exercisers: Do the entire circuit three times through, three times this week on non-consecutive days. Do two cardio workouts.

  • 1.5-2.5 minute Jumping Jacks
  • 1.5-2.5 minute Bum Kicks
  • 45-75 second Resistance Ball Push Ups
  • 45-60 second One Arm DB Row
  • 30-60 second Tricep Kickbacks (each)
  • 30-60 second Bicep Curls
  • 45-60 second Lunges
  • 45-60 second Hip Bridges
  • 20-60 second Front Plank
  • 20-60 second Side Planks (each)
  • 45-60 second Supermans

Week 1 - Week 2 - Week 3 - Week 4

source

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(Source: inspiremethin)

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Warrior Dash Training: Day 1

Strength Training: 

  • BW Squat - 20
  • DB Lunge 10e
  • Crunches - 40
  • Leg Curl - 15
  • Lat Pulldown - 15
  • DB Row - 15
  • DB Bench - 15
  • DB Tricep - 15
  • DB Bicep - 15
  • Bicycle - 30e

Did 3 sets of each of these. I’m going to be sore tomorrow! Had to postpone my run due to the rain, but I’m going run after yoga tomorrow.

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Talk about beast mode…

As of tomorrow I’m going to be training for the Warrior Dash! The website has a training schedule, which I will be using as a springboard for making it across the finish line at the end of March (and sharing on my tumblr). If anyone is also doing it, or wants to, let me know! I can always use some inspiration :)

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these are awesome! I’m going to make some of my own!

(Source: i-am-stronger)