Oh, the miles we will go...
14
I SQUATTED MY BODYWEIGHT TODAY!  *yes I know this is a picture of my arms and not my legs but I am too tired to get up.

I SQUATTED MY BODYWEIGHT TODAY! 

*yes I know this is a picture of my arms and not my legs but I am too tired to get up.

tagged as:
# fitblr
# arnold
# progress
# exercise
# fit
Every time I pass a mirror:

tagged as:
# fitblr
# exercise
# gym
# legs
You know the feeling…

when you’ve done legs day, PRed on squats, pushed so hard in weighted walking lunges that you nearly puked, and can now slowly feel your legs getting sore and are afraid to stand up?

10
Sunday: Back/Biceps Monday: Legs/Shoulders Tuesday: 4 mile run Today: Insanity Plyometric Cardio Circuit Tomorrow: Chest/Triceps …with all this work, I am so hungry all the time!

Sunday: Back/Biceps

Monday: Legs/Shoulders

Tuesday: 4 mile run

Today: Insanity Plyometric Cardio Circuit

Tomorrow: Chest/Triceps

…with all this work, I am so hungry all the time!

tagged as:
# workouts
# fitblr
# exercise
# gym
Chest and Triceps
  • Bicycles
  • Back Extensions
  • Skullcrushers
  • DB Kickbacks
  • DB Chest Presses
  • Chest Flyes
  • Tricep Cable Pushdowns

pushed myself on all of them.

1
tagged as:
# fitblr
# running
# sun
# exercise
I smell like sunscreen and a 4 mile run :)
2015
SoCal Color Run is this weekend!  Is anyone going? 

SoCal Color Run is this weekend! 

Is anyone going? 

(Source: alicenwndrlnd)

8
Half Marathon Training Schedule (given to me and used by my marathon-running friend) Run 3 shorter runs during the week and 1 long run during the weekend. A suggested weekly schedule is Monday, Wednesday, Thursday, with the long run on Saturday. Sunday should be an active rest day (hiking, tennis, swimming, walking, get creative). Weeks 1 - 3: weekday runs of approximately 35 minutes. Long runs: Week 1: 4 miles Week 2: 5 miles Week 3: 6 miles Week 4: rest week with weekday runs of 30 minutes. Weekend run of 4 miles Weeks 5-7: weekday runs of approximately 45 minutes. Weekend runs: Week 5: 7 miles Week 6: 8 miles Week 7: 9 miles Week 8: rest week with weekday runs of 30 minutes. Weekend run of 5 miles. Weeks 9-11: Weekday runs of approximately 55 minutes to an hour. Weekend runs: Week 9: 10 miles Week 10: 11 miles Week 11: 12 miles Week 12: rest week with weekday runs of 30 minutes. Weekend run of 6 miles. Week 13: weekday runs of approximately 60 minutes. Weekend run of 13 miles. Good Luck!

Half Marathon Training Schedule (given to me and used by my marathon-running friend)

Run 3 shorter runs during the week and 1 long run during the weekend. A suggested weekly schedule is Monday, Wednesday, Thursday, with the long run on Saturday. Sunday should be an active rest day (hiking, tennis, swimming, walking, get creative).

Weeks 1 - 3: weekday runs of approximately 35 minutes. Long runs:

  • Week 1: 4 miles
  • Week 2: 5 miles
  • Week 3: 6 miles

Week 4: rest week with weekday runs of 30 minutes. Weekend run of 4 miles

Weeks 5-7: weekday runs of approximately 45 minutes. Weekend runs:

  • Week 5: 7 miles
  • Week 6: 8 miles
  • Week 7: 9 miles

Week 8: rest week with weekday runs of 30 minutes. Weekend run of 5 miles.

Weeks 9-11: Weekday runs of approximately 55 minutes to an hour. Weekend runs:

  • Week 9: 10 miles
  • Week 10: 11 miles
  • Week 11: 12 miles

Week 12: rest week with weekday runs of 30 minutes. Weekend run of 6 miles.

Week 13: weekday runs of approximately 60 minutes. Weekend run of 13 miles.

Good Luck!

Abs/Chest/Triceps

warm up: 2 mile walk to school/gym

gym:

  • Core Press - 3x15 (5s)
  • Bicycles - 3x30e
  • Back Extensions - 3x12
  • Butterfly Bridges + Chest Press - 1x15(5s), 2x15(10s) didn’t really like these
  • DB Kickbacks - 3x12 (15s)
  • Skullcrushers - 3x12(30)
  • DB Chest Press - 3x12(22.5s)
  • Chest Flies - 3x12(12)
  • Tricep Cable Pushdowns - 1x12(40), 2x12(45), 1x12(40)

note to self: do not carry home groceries on tricep day