Day 1 of my new four day split
warm up: 2 mile walk to the gym
gym: Abs/Back/Biceps
- Back Extensions - 3x15
- Plate Full Body Crunch 3x20(25)
- Side Plank Hip Raises - 3x15e
- Wide Grip Pulldown to Chest - 2x15(60), 2x8(70)
- Close Grip Seated Cable Row - 2x12(50), 1x8(60), 1x10(40)
- Bent Over BB Row - 3x12(35)
- Seated DB Curls - 3x12e(17.5)
- Standing BB Curls - 4x6(40)
