Oh, the miles we will go...
8

eatcleantraindirty:

Best APP ever! Cards WOD Crossfit app is a complete ass whooping. It looks like this and you can change exercises for each suit. It records the time it takes you to go through the entire deck.

I changed mine to:

HEARTS: Medicine Ball Slams (8#)

DIAMONDS: Clean and Press (35#) (I…

  1. everyoneneedsahalo reblogged this from eatcleantraindirty and added:
    it’s a killer. Unfortunately one of my jokers was 7 mins of burpees. I got...twice in a 30...
  2. fearlessfitspo reblogged this from eatcleantraindirty
  3. eatcleantraindirty posted this