muffintop-less:

A simply bodyweight workout for those of you who can’t get to a gym today! 

• Warm up jog (5 minutes)
• One legged squats (10 each leg) superset with as many burpees as you can do in 30 seconds.
• Jump squats (10) superset with as many push ups as you can do in 30 seconds
• Jump lunges (10) superset with 30 seconds of as many high-knees as you can do
• Repeat this circuit 4-10 times (whatever your fitness level can handle).

Remember to always maintain proper form. Be safe! Stop if you are dizzy, faint of breath or have any shooting pains, especially in your joints! You are in charge of the intensity you put into this workout. Do it at your own risk ;)