Oh, the miles we will go...
3
Warrior Dash Training Week 4 - Monday Gym: DB Squats - 3x15 (20s) DB Lunges - 3x10e (20s) Leg Curl - 2x15(50lbs), 1x15(60lbs) Lat Pulldown - 2x15(55lbs), 1x15(60lbs), 1x15(55lbs) DB Row - 3x15(20lbs) DB Bench - 3x15, 1x5 (17.5s) DB Tricep - 1x15, 1x8 (20lbs), 1x7, 2x15 (17.5lbs) DB Bicep - 3x15 (17.5s) Bicycles - 5x20e

Warrior Dash Training Week 4 - Monday

Gym:

  • DB Squats - 3x15 (20s)
  • DB Lunges - 3x10e (20s)
  • Leg Curl - 2x15(50lbs), 1x15(60lbs)
  • Lat Pulldown - 2x15(55lbs), 1x15(60lbs), 1x15(55lbs)
  • DB Row - 3x15(20lbs)
  • DB Bench - 3x15, 1x5 (17.5s)
  • DB Tricep - 1x15, 1x8 (20lbs), 1x7, 2x15 (17.5lbs)
  • DB Bicep - 3x15 (17.5s)
  • Bicycles - 5x20e
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