Oh, the miles we will go...
19
Warrior Dash Training Week 2 - Wednesday
Cardio: 45 minute Fartlek
Gym: (3x)
Pushup - 15
DB Squat - 15
Russian Hop - 12
Under Grip Pulldown - 15
DB Upright Row - 15
Bench Dips - 15
Reverse Crunch + Leg Lift - 20
Straight Bar Curl - 15
Really pushed myself. I increased weight on everything, especially the Bar Curl by 10 pounds! Did the weight exercises in front of the mirror which was a first. I must have been doing well because I had an audience. But I put the staring guys out of my mind and pushed through all of my reps!

Warrior Dash Training Week 2 - Wednesday

Cardio: 45 minute Fartlek

Gym: (3x)

  • Pushup - 15
  • DB Squat - 15
  • Russian Hop - 12
  • Under Grip Pulldown - 15
  • DB Upright Row - 15
  • Bench Dips - 15
  • Reverse Crunch + Leg Lift - 20
  • Straight Bar Curl - 15

Really pushed myself. I increased weight on everything, especially the Bar Curl by 10 pounds! Did the weight exercises in front of the mirror which was a first. I must have been doing well because I had an audience. But I put the staring guys out of my mind and pushed through all of my reps!

  1. thinandsexy reblogged this from sparkfitness
  2. rayofhealth reblogged this from sparkfitness
  3. acurveahead reblogged this from sparkfitness
  4. sparkfitness reblogged this from fearlessfitspo
  5. filippakrook reblogged this from fearlessfitspo and added:
    HOT!
  6. classyandabitsassy reblogged this from fearlessfitspo and added:
    One day will train for warrior dash!
  7. minusmuffintop reblogged this from fearlessfitspo
  8. fearlessfitspo posted this