Winter Boot Camp - WEEK 4

Firm All Over

Beginners: Do the entire circuit three times through, with a two-minute break in-between each round. Complete the routine three times this week on non-consecutive days. Do two cardio workouts.

Advanced exercisers: Do the entire circuit three times through, with a two-minute break in-between each round. Complete the routine three times this week on non-consecutive days. Add 10 minutes of cardio before each weight workout. Additionally, do three full cardio workouts.

• 2-3 minute Burpees
• 45-60 second Up Up, Down Down
• 45-60 second Bent Over Row
• 45-60 second Tricep Extensions
• 45-60 second Bicep Curl to Shoulder Press
• 45-60 second Squat to Knee Ups
• 30-60 second Squat with Lateral DB Raise
• 30-60 second Plank Jumping Jacks
• 30-60 second Side Plank with Rotations
• 45-60 second Swimming on Mat

Week 1 - Week 2 - Week 3 - Week 4

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