Winter Boot Camp - WEEK 2

Arms

Beginners: Do the entire circuit three times through, two times this week on non-consecutive days. Do one cardio workout.

Advanced exercisers: Do the entire circuit three times through, three times this week on non-consecutive days. Do two cardio workouts.

• 1.5-2.5 minute Jumping Jacks
• 1.5-2.5 minute Bum Kicks
• 45-75 second Resistance Ball Push Ups
• 45-60 second One Arm DB Row
• 30-60 second Tricep Kickbacks (each)
• 30-60 second Bicep Curls
• 45-60 second Lunges
• 45-60 second Hip Bridges
• 20-60 second Front Plank
• 20-60 second Side Planks (each)
• 45-60 second Supermans

Week 1 - Week 2 - Week 3 - Week 4

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