Winter Boot Camp - WEEK 2
Beginners: Do the entire circuit three times through, two times this week on non-consecutive days. Do one cardio workout.
Advanced exercisers: Do the entire circuit three times through, three times this week on non-consecutive days. Do two cardio workouts.
- 1.5-2.5 minute Jumping Jacks
- 1.5-2.5 minute Bum Kicks
- 45-75 second Resistance Ball Push Ups
- 45-60 second One Arm DB Row
- 30-60 second Tricep Kickbacks (each)
- 30-60 second Bicep Curls
- 45-60 second Lunges
- 45-60 second Hip Bridges
- 20-60 second Front Plank
- 20-60 second Side Planks (each)
- 45-60 second Supermans
Week 1 - Week 2 - Week 3 - Week 4