April 2012
51 posts
my God, those petite lasagnas were delicious!
7 tags
10 tags
Abs/Chest/Triceps
warm up: 2 mile walk to school/gym
gym:
Core Press - 3x15 (5s)
Bicycles - 3x30e
Back Extensions - 3x12
Butterfly Bridges + Chest Press - 1x15(5s), 2x15(10s) didn’t really like these
DB Kickbacks - 3x12 (15s)
Skullcrushers - 3x12(30)
DB Chest Press - 3x12(22.5s)
Chest Flies - 3x12(12)
Tricep Cable Pushdowns - 1x12(40), 2x12(45), 1x12(40)
note to self: do not carry home groceries on...
1 tag
9 tags
Abs/Legs
Dive Bombers - 3x15
Back Extensions - 3x12
3-Way Hanging Crunch - 4x6
Standing Calf Raise - 1x20(140), 2x20(160), 1x10(140)
Slider Squats - 3x12
Side Squats + Medicine Ball Shoulder Raise - 1x10/8/6(8)
BB Squats - 1x4(95), 3x4(75) - I can’t wait to improve on these. I’m going to have to do these before other leg exercises because I was already pretty sore.
DB Walking Lunges -...
10 tags
Day 1 of my new four day split
warm up: 2 mile walk to the gym
gym: Abs/Back/Biceps
Back Extensions - 3x15
Plate Full Body Crunch 3x20(25)
Side Plank Hip Raises - 3x15e
Wide Grip Pulldown to Chest - 2x15(60), 2x8(70)
Close Grip Seated Cable Row - 2x12(50), 1x8(60), 1x10(40)
Bent Over BB Row - 3x12(35)
Seated DB Curls - 3x12e(17.5)
Standing BB Curls - 4x6(40)
Anonymous asked: Why do you keep telling women to...
nopityfitness:
March 2012
63 posts
7 tags
the progress I feared would never come
About a year and a half ago I didn’t even realize I had gained weight until I noticed my pants weren’t fitting anymore. I was oblivious to the point of thinking the clothes were shrinking, rather than me getting bigger. I went through a long period of wearing mostly dresses and skirts because I was so ashamed I had let myself get bigger, and thought buying new pants was accepting my...
“You only live once. But if you do it right; once is enough.”
– Mae West (via shaquillesky) 