my God, those petite lasagnas were delicious!
warm up: 2 mile walk to school/gym gym: Core Press - 3x15 (5s) Bicycles - 3x30e Back Extensions - 3x12 Butterfly Bridges + Chest Press - 1x15(5s), 2x15(10s) didn’t really like these DB Kickbacks - 3x12 (15s) Skullcrushers - 3x12(30) DB Chest Press - 3x12(22.5s) Chest Flies - 3x12(12) Tricep Cable Pushdowns - 1x12(40), 2x12(45), 1x12(40) note to self: do not carry home groceries on...
Dive Bombers - 3x15 Back Extensions - 3x12 3-Way Hanging Crunch - 4x6 Standing Calf Raise - 1x20(140), 2x20(160), 1x10(140) Slider Squats - 3x12 Side Squats + Medicine Ball Shoulder Raise - 1x10/8/6(8) BB Squats - 1x4(95), 3x4(75) - I can’t wait to improve on these. I’m going to have to do these before other leg exercises because I was already pretty sore. DB Walking Lunges -...
Day 1 of my new four day split
warm up: 2 mile walk to the gym gym: Abs/Back/Biceps Back Extensions - 3x15 Plate Full Body Crunch 3x20(25) Side Plank Hip Raises - 3x15e Wide Grip Pulldown to Chest - 2x15(60), 2x8(70) Close Grip Seated Cable Row - 2x12(50), 1x8(60), 1x10(40) Bent Over BB Row - 3x12(35) Seated DB Curls - 3x12e(17.5) Standing BB Curls - 4x6(40)
Anonymous asked: Why do you keep telling women to...
the progress I feared would never come
About a year and a half ago I didn’t even realize I had gained weight until I noticed my pants weren’t fitting anymore. I was oblivious to the point of thinking the clothes were shrinking, rather than me getting bigger. I went through a long period of wearing mostly dresses and skirts because I was so ashamed I had let myself get bigger, and thought buying new pants was accepting my...
You only live once. But if you do it right; once is enough.– Mae West (via shaquillesky)